She Believed She Could So She Did: An Adult Coloring Book for Empowering Women

Description

Created by a licensed clinician, this book speaks directly to sources of motivation for busy women around the world. It contains 48 images of messages designed to empower women Studies show that women are twice as likely to suffer from depression and anxiety than men. Yet with their many nurturing roles that women play (wife, mother) etc., they have so many other obligations that help sometimes is so unattainable. Yet, women who can add only 5 minutes a day for self care can expect to see amazing benefits. Benefits of adult coloring books include taking the brain to a meditative state, reducing stress and anxiety, replacing negative thoughts with positive thoughts, achieving mindfulness, and distracting from less stimulating activities such as interactions which occur through the use of technology. This book is perfect for busy mothers, divorcees, millenial women, stay at home mothers, professional women, and wives who feel undervalued and unappreciated Peace and Blessings This book is not intended to replace the need for psychotherapy.