Qué hace la gente exitosa con su tiempo libre: ¡Siéntete menos ocupado y logra más! / Off the Clock : Feel Less Busy While Getting More Done

Description

¡Disfruta de la vida sin importar cuán ocupado estés!

La mayoría de nosotros nos sentimos constantemente ajetreados, inseguros de cómo escapar de la sensación de opresión por tantas cosas que hacer. Piénsalo: ¿por qué no has corrido esos 10 km o leído ese libro en tu buró?.

Laura Vanderkam, autora del bestseller Qué hace la gente exitosa antes del desayuno, asegura que con loshábitos correctos puedes vivir de manera eficiente y efectiva y aun así percibir el tiempo de forma abundante. La autora establece 7 principios para aprovecharlo:

1. Atiende tu jardín.
2. Haz que la vida sea memorable.
3. No llenes el tiempo.
4. Permanece.
5. Invierte en tu felicidad.
6. Déjalo ir.
7. Vale la pena invertir tu tiempo en otros.

Las estrategias en este libro no sólo te ayudarán a organizar tu vida sino que llevarán tu carrera, tus relaciones y tu felicidad al siguiente nivel.

ENGLISH DESCRIPTION

"I well recall a conversation with an executive I hoped to interview about her astonishing productivity. I began our call with an assurance that I would not take much of her time. She laughed. 'Oh, I have all the time in the world,' she said."

Most of us feel constantly behind, unsure how to escape feeling oppressed by busyness. Laura Vanderkam, unlike other time-management gurus, believes that in order to get more done, we must first feel like we have all the time in the world. Think about it: why haven't you trained for that 5K or read War and Peace? Probably because you feel beaten down by all the time you don't seem to have.

In this book, Vanderkam reveals the seven counterintuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. You'll meet people such as...

.- An elementary school principal who figured out how to spend more time mentoring teachers, and less time supervising the cafeteria

.- An executive who builds lots of meeting-free space into his calendar, despite managing teams across multiple continents 

.- A CEO who does focused work in a Waffle House early in the morning, so he can keep an open door and a relaxed mindset all day

.- An artist who overcame a creative block, and reached new heights of productivity, by being more gentle with herself, rather than more demanding

The strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people who are learning how to use these tools. Off the Clock can inspire the rest of us to create lives that are not only productive, but enjoyable in the moment.